5 Things to Know About Deep Massage

Things to Know About Deep Massage

Deep massage can address a variety of problems. It may be the answer to something that is bothering you. Here are 5 things to help you decide.

1. What Is Deep Tissue Massage? This massage can help to realign deeper layers of muscles. The movement of the massage therapist is slower with more pressure. The pressure is directed to problem areas as deep massage is designed as a specific, medical treatment. Remember, this is a medical massage designed to reach the sub-layer of muscles and their connective tissue, fascia. It may hurt and be uncomfortable and it is likely to leave you a little stiff and sore for a day or two. Don’t be afraid to talk to the massage therapist and let him or her know if the massage exceeds your tolerance. Also, let the therapist know if the touch feels too light.

2. Deep Tissue Massage Treats Scar Tissue And Adhesions. With injury, surgery or, simply, chronic tension adhesions, which are bands of painful, rigid tissue, or scar tissue may develop. Deep massage can break up and even get rid of scar tissue over time. It can also improve the chronic pain and stiffness that adhesions and scar tissue can cause while it increases range of motion and flexibility in the area.

3. Deep Tissue Massage Treats Stress. You may be wondering why something that may not be pleasant would reduce stress and why not just a relaxing massage? When a person has chronic tension it can create side effects from tension headaches to rigid shoulders and tight muscles. Releasing that tension can revitalize the person and help them to meet challenges with less stress.

4. Deep Tissue Massage Can Reduce Chronic Pain. The University of Maryland Medical Center reported that deep-tissue massage can be both less expensive and more effective than the usual medical remedies. Why? Deep massage increase circulation which can reduce inflammation while it alieves muscle tension which is caused by chronic pain.

5. Deep Tissue Massage Can Lower Blood Pressure. The University of Maryland Medical center saw a drop of an average of 10.4 mm Hg in systolic pressure and 5.3 mm Hg in diastolic pressure after a person received deep tissue massage. The massage helps ease stress and tension and increases the happy hormone, serotonin.

If you’re ready to try deep tissue massage for the first time, make sure you contact an expert massage spa with experienced massage therapists so you get the full benefit of your deep tissue massage. It may be the best answer to problems you are experiencing.