Summer is almost here. You not only want to look good – you want to feel good. Here are 5 tips to help you drop a little weight and develop healthier eating habits.
1. What Stands In Your Way? You can congratulate yourself when you fix or order a super healthy meal. BUT, what are your downfalls and barriers. Do you always finish the French fries your kids leave on their plate? Does ice cream or cookies or cake call your name? Do you skip a meal and then keep your stomach from growling by eating snacks? Know what you have to overcome – then, you can work on it.
2. Were You Hungry? Keeping a food diet has been touted as a good way of cleaning up and reducing calories in your eating plan. Add to it! Note whether you were hungry or not when you ate. That will tell you if you’re eating because you are hungry or you’re eating because you’re bored, tired or just because the food is tempting. Design your own simple scale from 1 to 5 and see what it tells you about when you eat.
3. Eat More Fruits And Veggies. They’re a 3-base hit. They add fiber, water and they come portion-controlled. What more could you ask? Try to eat a good mix of fruits, veggies and colors. Don’t think that they all have to be fresh – frozen can give you the same nutrient-value. So, if when you buy a container of fresh berries and they mildew and rot before you finish them, buy a bag of frozen berries instead. Replace sweets with the natural sweetness of fruits. Eat all the veggies you want, but stay away from the starchy, higher calorie ones like peas, corn and potatoes.
4. Get More Sleep. If eight hours seems impossible, get at least six hours. Studies show that if your sleeping less than six, you’re increasing the risk for both being overweight and overeating. Many sleep-deprived individuals turn to extra calories or a sugary soft drink to try to get an energy boost because they are just plain overtired.
5. Be More Active. Be a mindful mover. Think about how long you’ve been sitting at your desk. Jog in place or walk around the office once an hour. Take the stairs instead of the elevator. Park at the back of the grocery store parking lot. Balance on one leg when you brush your teeth. Get out of that chair without using your hands to push yourself up. Do lots of little things and aim for that goal of 10,000 steps a day.
Another tip for losing weight is having support. Whether it’s a family member, a close friend or maybe you need the help and support from an expert. Medical weight loss is faster, safer and more effective than standard dieting. Consider going to a medical weight loss center to explore a variety of customized, medically supervised weight loss programs to fit your lifestyle and individual needs. Make this your most confident summer yet! Feel great in that swimsuit or flirty sundress, there is a solution for you. Define your goals and get started now.